Nutrition Classes at RODY Health

Upcoming

Juicing, Blending, and Dehydrating

Tuesday, Oct. 10th at 7pm or
Saturday, Oct. 14th at 10am

RODY Massage & Health teaching kitchen

$15/person

Learn how to do all three to recover your health from having eaten processed foods, and edible food-like substances! This class will teach you how to use the appliances, keep it simple, and increase your energy stores. Samples enjoyed in class. Hands on learning. Go home with your own jar of cultured items, email notebook included.

Health is Fragile-Handle with Food!

Saturday, Oct. 21st, at 10am
Marlene’s Federal Way

$10/person

All categories of our food are suppose to be present in our daily intake. Learn how to incorporate the wide variety of foods by choosing all the GOOD versions and leaving the processed, synthetic and denatured versions out of the menu. Samples offered; Email Notebook included.

Culturing Made Simple

Tuesday, Oct. 24th at 7pm or
Saturday, Oct. 28th at 10am

RODY Massage & Health teaching kitchen

$15/person

Back by popular demand, learn how to process fruits, vegetables and more so they are healing for your gut. Email Notebook included.

Escaping Sugar’s Grip

Thursday, Nov. 9th at 7pm or
Saturday Nov. 11th at 10am

RODY Massage & Health teaching kitchen

$10/person

Back by popular demand. Learn how you have been caught in a sugar trap and how you can overcome, get free and stay free and still have sweets. Samples, Email Notebook and several tools available in class.

Cookies, Muffins, and Bread

Saturday, Nov. 18th at 10am
Marlene’s Federal Way

$10/person

Grains, Sweeteners, and Oils are basic and oh so important that they come from quality, properly handled sources. When ground fresh, ours heal. Come and out how to make quality baked goods that actually support health rather than take it away. on, and book offered.

Guts Greens & Brains

Thursday, Dec. 7th at 7pm or
Saturday, Dec. 9th at 10am

RODY Massage & Health teaching kitchen

$10/person

Healing the gut is vital to real health. Without the internal kitchen working as it should much of our food intake is lost. Absorption is also vital and depends on the small intestine being healthy and functional. Put these protocol’s into ac on and enjoy improved gut health, which can improve overall health! Samples, Email Notebook included.


KEEP WATCH for more classes in the new year as well as a guided Purification Program (February) that is safe for everyone and very effective.

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